Food and Drink That Naturally Whitens Teeth

Girls eating pineapple for natural teeth whitening — Eating pineapple could possibly whiten teeth naturally

While everyone wants to have perfect pearly whites, most people face teeth staining issues that make them lose confidence in their smiles. Teeth staining is actually quite common because the enamel, which is the outer layer of your teeth, becomes discolored. If you’re in Pennsylvania, the quickest and easiest way to deal with it is getting the best Bethlehem teeth whitening done by a professional. Of course, trying out natural remedies can be a good thing for those on the fence about it.

Fortunately, there are foods and drinks that can whiten your teeth naturally. There might be some evidence that they work, but it is mostly anecdotal. That said, it never hurts to try them out if it saves you a very expensive trip to a dentist. If all else fails, there’s still a better way to whiten your teeth without the financial burden of visiting a dentist.

Foods and Drinks that Naturally Whiten Teeth

Watermelons

Watermelons contain a natural bleaching compound called malic acid that has the potential to lighten the color of stained teeth. The malic acid also encourages better saliva production, preventing dry mouth. Since tooth decay is a common reason for stained teeth, extra saliva production can double the effect of protecting and whitening your teeth.

Strawberries

While strawberries might not be as rich in malic acid, they do contain a good amount of the natural compound. The malic acid in strawberries can lighten the color of stained teeth. The extra saliva production can also help wash away food debris left in the mouth, providing more protection from discoloration.

Milk

Milk doesn’t whiten your teeth just because it is white. Rather, the lactic acid it contains does that for you by lightening the enamel. Lactic acid can also encourage better saliva production, helping you wash away bacteria that can cause cavities and teeth staining. The calcium in milk also promotes better health by strengthening your bones, making it an excellent natural remedy for dental issues.

Pineapple

Besides enamel, your teeth are also covered in a layer of salivary proteins called the pellicle layer. Besides protecting your teeth, this layer can absorb color from the food you eat, leading to discoloration. This is also the layer that bacteria can attach itself to, leading to tooth discoloration if a lot of it sticks to the pellicle. Pineapple contains enzymes that naturally dissolve pellicles, resulting in your teeth producing more of the proteins to replace the dissolved layer to keep it fresh.

Lehigh Valley Teeth Whitening for Effective Results

Besides adding these foods to your diet, you should also avoid things that stain your teeth. This means giving up on a lot of stuff like coffee, tea, and other items you might consume daily. Even after that, there’s no guarantee that eating and drinking the foods listed above will help.

At New Wave Accelerated Teeth Whitening in Bethlehem, PA, we offer a solution that guarantees good results at a fraction of the cost of visiting a dentist. By using natural, preservative-free, and gluten-free plant-grade hydrogen peroxide-based gels, we offer professional teeth whitening that restores your pearly whites. You don’t have to just take our word for it; our client reviews will paint a clear picture for you.